The Importance of a Good Night’s Sleep

The Importance of a Good Night’s Sleep

“There is a time for many words, and there is also a time for sleep.” Homer, The Odyssey   Pulling an ‘all-nighter’  On several occasions over the years, I have decided to ‘pull an all-nighter’ and stay up to study for an exam the following day. On some occasions, it...
Dealing With Stress and Anxiety

Dealing With Stress and Anxiety

“Adopting the right attitude can convert a negative stress into a positive one.” Hans Selye   Mental battles Famed Endocrinologist Hans Selye, who conducted much work on stress and the human response to it, defined stress as “any event which may make demands upon...